October 21st-28th
Monday: Chicken Alfredo with Peas
I marinate some chicken breasts, cook and either pull or cube. Then, I make a homemade alfredo sauce from Julia Child's béchamel, I usually make one and a half times the recipe. To that I add a bunch of fresh grated parm, some garlic and when it's ready I mix it into the pasta (whichever shape the girls pick) and stir in the pulled or cubed chicken and some frozen peas.
Tuesday: Whole Foods Mediterranean Turkey Burger, Broccoli
The Whole Foods meat counter has amazing pre-made Mediterranean turkey burgers. The link above will take you to a blog a girl wrote about them. I'll pop them on my Foreman grill and add a side of steamed broccoli. The girls have never had them before but I made something similar from scratch they really enjoyed.
Wednesday: Tacos, Peppers and Corn
Our standard chicken tacos with black beans, avocado, cheese and tomato. Frozen corn and fresh peppers to round out the meal.
Thursday: Pork Chops (CP) and Green Beans
I have never made these. And I just realized they are Mediterranean too...guess I was in the mood! Anyway, We'll see how they turn out!
Grocery List:
Parm
Milk (the alfredo takes 2-3 cups so make sure you have plenty)
Pasta (shape of your choosing)
WF Turkey Burgers
Buns
Lettuce
Tortillas
Avocado
Black Beans
Pork Chops (4thick)
Tomato
Chicken Breasts (for two meals)
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