As some of you know, I've been hosting a Challenge (read more about it here) that just wrapped up on Sunday. The point of the whole thing was to get into a healthy routine both with diet and exercise.
Each day you were awarded one point for working out. We only counted 5 workouts per week and it could be any form of exercise as long as it was a minimum of 30 minutes, you broke a sweat and you elevated your heart rate. And another point if you stayed in your calorie range. This second point was a little more flexible-some people weren't basing it on calories, but a specific eating plan they were following, but as long as it was consistent I wasn't too concerned with what it was. I wanted this to be something that wasn't simply a 2 month competition, but friendly accountability and incentive to get into a healthy routine that could be maintained once the challenge was over.
Well, over it is! And we have some winners! Everyone who joined threw $20 into the prize pot. With 10 people, we have $200 that needs to be awarded. First place gets 50% of the prize money, 2nd place gets 30% and third will receive 20% of the pot.
First Place $100: Laura
Second Place $60: Micki
Third Place $40: Amanda
Congrats to everyone who completed the Challenge!
If you're interested in doing something like this please contact me!
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